07726193066
What can you expect?
Key Features
Fitness Training
Individually Tailored Training
Personalised training plans to suit you and your goals.
24/7 Contact and Support
I will be in regular contact with you. Check in with me regularly for better results, to stay accountable, and keep that motivation high! Whether via Zoom, phone call, WhatsApp, or other method you choose!
Health, Wellbeing and Nutrition
Diet Tracking and Feedback
If you record your daily food intake with the free app, MyFitnessPal, and share your food log, I will be able to give you regular feedback to help you achieve your goals.
Advice on Injury Management and Rehabilitation
Got an injury? I'm at the end of the phone if you're not local to me. Or just down the road, if you are. I will provide you with injury and pain management advice free of charge. Need something a little more focussed? For an extra fee I can tailor a rehab programme for your injury to get you back in the action as soon as possible!